- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Depression
About Dion
Dion Gray offers calm, practical support for people facing parenting pressures and related life challenges. She welcomes people feeling overwhelmed by stress, anxiety or changes at home and work. Dion writes in a warm, straightforward way and aims to make sessions easy to follow for busy parents.
Dion works from an integrative stance. She draws on Client-Centred Therapy to build a trusting space where people are heard. She uses Cognitive Behavioural Therapy to help identify patterns of thinking and small steps that change day-to-day reactions.
Background and approach
She also brings psychodynamic ideas when historic patterns help explain current struggles. Her background includes three years of practice in the United Kingdom, working with a range of concerns such as depression, relationship strain, grief and trauma.
She lists experience supporting people affected by domestic violence and first responder stress, and she offers help with career worries, self-esteem and coping with life changes. Dion is registered with the British Association for Counselling and Psychotherapy, BACP. She provides sessions in English and is open to people based outside the UK.
Available formats include video calls, phone sessions, live chat and text messaging to suit different schedules. The first sessions focus on practical goals and a clear plan. Dion aims to work collaboratively, helping parents and individuals find manageable steps forward.
She encourages people to try different approaches until something fits.
What Dion works with
Everything Dion lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Dion helps people with.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Relationship issues
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Domestic violence
- First responder issues
- Isolation / loneliness
- Multicultural concerns
- Personality disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dion lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Dion’s approaches work in online therapy
Client-Centred Therapy focuses on creating an accepting conversation where the person sets the pace and priorities; it helps people who need a steady listening space to work through parenting pressures and emotional strain. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses simple exercises to shift unhelpful thinking and build new habits; this is often helpful for anxiety, stress and everyday coping. Trauma-Focused Therapy concentrates on stabilising reactions and developing safety and coping skills after difficult experiences; it can be useful when distress follows abuse or other traumatic events.Choosing the right approach is part of the work. Dion will discuss options with the person and try methods that match their goals and preferences. She treats the process as a collaboration, checking in and adjusting direction as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit around family life and work. Video calls allow face-to-face conversation when more connection is wanted. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat or text works well for quick reflections, notes between sessions or when writing feels more comfortable. These options help people keep continuity and access support from different locations.
Questions people ask about Dion
What concerns can Dion help with?
Dion works with a broad range of issues including stress, anxiety, depression, parenting pressures, relationship strain, grief and trauma-related concerns. She also offers support for workplace issues, self-esteem and navigating life changes.
What is her therapy style like?
Her style is warm and interactive, focusing on respect and sensitivity. Sessions emphasise listening, practical steps and collaborative planning rather than labels.
How much experience does she have?
She has three years of clinical experience working in the United Kingdom with people facing a range of emotional and practical challenges.
What credentials and location are on record?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients as part of her practice.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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