Daiga Denton, BACP

Therapeutic approaches you can access remotely

Daiga commonly uses client-centred work to keep the focus on the person in front of her. This approach involves listening closely, reflecting what is said and helping people tap into their own insights. It’s useful for building self-awareness, self-acceptance and confidence.

She also draws on Emotionally-Focused Therapy, which looks at how emotions shape relationships and inner experience. This method helps people understand attachment patterns and how feelings guide behaviour, which can be helpful for intimacy-related struggles and communication problems.

Finding the right approach is part of the process. She collaborates with clients to decide which methods feel most helpful based on their goals and preferences. Sessions can shift over time as people gain new understanding or want more practical techniques.

Online work is offered via video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video calls are useful for in-depth conversation and visual cues. Phone sessions suit shorter check-ins or when bandwidth is limited. Chat and messaging can suit people who prefer written reflection or need to fit therapy into a busy schedule. Registered or accredited professionals can adapt these formats to make therapy accessible across locations.