- Years in practice
- 3
- Languages
- English
- Focus
- Career difficulties
About Clare
Clare OHare works as a counsellor in the United Kingdom. She holds a degree in integrative counselling and has three years of professional experience. Clare aims to make the start of therapy straightforward and respectful for people who are feeling unsure or overwhelmed.
Clare has supported people facing career pressures, anxiety, low self-esteem and confidence issues. She also helps with stress, grief, relationship and intimacy-related concerns, sleep difficulties, parenting pressures, and coping with life changes.
Background and approach
Her practice includes work with LGBT concerns and adults managing ADHD-related challenges. Her approach adapts to each person rather than using a single fixed method. Clare and the client agree a plan together that fits the person’s priorities and day-to-day life.
She keeps language plain and practical and focuses on small, achievable steps. Sessions can include talking through specific problems, building coping strategies, and trying new ways of handling stressful situations. Clare emphasises non-judgement and genuine respect in every conversation.
She encourages people to set realistic goals and to review progress at a steady pace. Clare works online using video calls, phone sessions, live chat and text-based messaging, which can make fitting support into a busy life easier. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
What Clare works with
Everything Clare lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Clare helps people with.
- Career difficulties
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Coaching
- ADHD
Approaches that guide online sessions
Clare practises integrative counselling, which means she draws on a range of evidence-based techniques to match a person’s needs. Integrative counselling often combines talking therapies, practical strategies and skills training to help with anxiety, depression and confidence issues.She also emphasises goal-focused work that looks at specific changes someone wants to make. This can include short-term techniques to manage stress or sleep, practical exercises to build confidence, and coaching-style conversations to sort out career worries.
Finding the right approach is a collaborative process. Clare will talk through options and agree with the client what to try first, then adapt the plan as progress is reviewed. This helps ensure sessions reflect the client’s goals, pace and preferences rather than following a fixed script.
Online sessions include video calls, phone appointments, live chat and text-based messaging, so people can choose what suits them. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is low, live chat can work for quick check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit counselling into busy schedules and varied routines.
Questions people ask about Clare
What kinds of problems does Clare help with?
She supports adults with anxiety, stress, low self-esteem and career difficulties. Other areas include grief, sleep problems, intimacy issues, parenting concerns and ADHD-related challenges.
What is Clare's style in therapy?
Clare uses plain language and focuses on practical steps. She works collaboratively to set goals and tries to keep sessions straightforward and doable.
How much clinical experience does Clare have?
She has three years of experience working with a range of clients after completing her counselling degree.
What credentials and location are listed?
Clare holds membership with BACP and NCPS and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Clare?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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