- Years in practice
- 5
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Claire
Claire Jones is a counsellor based in the United Kingdom who offers warm, practical support for people facing stress, anxiety and life changes. She uses evidence-based therapeutic techniques to help clients talk through difficult feelings and build coping skills. Claire aims to create a calm space where people feel heard and respected as they work on what matters most to them.
Claire brings five years of professional experience and holds BACP and NCPS credentials.
Background and approach
She draws on an integrative, humanistic approach that mixes methods to suit each person’s needs. Sessions focus on understanding what is happening now and on simple tools to manage day-to-day challenges. Many people reach out about relationship strains, self-esteem, confidence, low mood and parenting pressures.
Claire also supports people dealing with trauma, grief, addiction and chronic illness, and she can help with issues such as OCD, panic attacks and seasonal mood changes. Conversations cover both immediate coping and longer-term personal goals. Her background in corporate settings means she understands workplace stress and the pressures of balancing work and family life.
That experience informs practical strategies for time, boundary-setting and managing overwhelm. The emphasis is on usable steps rather than complex theory. Claire works in English and offers sessions online in a range of formats.
To begin, users complete a short matching questionnaire and choose a time that fits their schedule. Her style is down-to-earth, empathetic and focused on helping people feel more able to move forward.
What Claire works with
Everything Claire lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Claire helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Family problems
- Infidelity
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How therapeutic approaches work online
Claire uses an integrative humanistic approach, blending different evidence-based techniques to suit each person. That might include talking therapies that focus on understanding patterns of thought and behaviour, and exercises to build coping skills for stress, anxiety or low mood.Another common strand is practical problem-solving and skills work. This involves co-writing simple plans for managing overwhelm, improving sleep, handling panic attacks, or organising time and boundaries at work. These are short, concrete steps clients can try between sessions to test what helps.
Finding the right approach is part of the work. Claire will collaborate with each person to identify what feels most useful, adapting methods as goals and needs change. The process is conversational and guided by the client’s priorities rather than a fixed formula.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for a full session where face-to-face contact helps the conversation. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief updates, reflections between sessions, or flexible contact when scheduling is tight. These options make therapy more accessible and allow people to fit sessions around work and family commitments.
Questions people ask about Claire
What concerns does Claire help with?
Claire helps people with stress, anxiety, depression and relationship worries. She also works with parenting pressures, grief, trauma, addictions and a wide range of other life challenges.
What is her therapeutic style like?
The approach is integrative and humanistic, blending evidence-based techniques to match each person. Sessions are conversational and focused on building coping skills and self-awareness.
How much experience does she have?
Claire has five years of professional experience working with adults on emotional and practical concerns. Her background includes supporting people with workplace stress and life transitions.
What credentials and location are listed?
Claire holds BACP and NCPS credentials and practices from the United Kingdom. These credentials are provided exactly as listed.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with Claire?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the subscription and getting started process work?
Cost varies with location and therapist availability and uses a cancellable subscription. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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