- Years in practice
- 15
- Registration
- BACP
- Languages
- English, Turkish
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Ceyda
Ceyda Soyudal uses a blend of practical therapies to help people facing stress and life changes. She draws on 15 years of experience and a warm, direct style to help clients manage anxiety, low mood, parenting pressures and relationship strain. Ceyda holds BACP registration, which is shown after her name as BACP.
Ceyda believes people know their own story and that therapy helps them use their strengths. Sessions focus on small, clear steps that make daily life easier.
Background and approach
She works with common concerns such as grief, anger, eating difficulties and coping after trauma. Her approach mixes tools that change thinking and behaviour with ways to notice feelings more calmly. Cognitive and mindfulness techniques are combined with wider narrative and psychodynamic ideas.
This gives space for practical skills and for understanding patterns that keep causing pain. Parents who feel overwhelmed or unsure about their role will find a straightforward way to talk things through. Ceyda also helps people dealing with multicultural pressures, immigration issues and the stresses of young adulthood.
She offers help for mood conditions, attention difficulties and postpartum challenges within a conversational setting. Sessions are offered in English and Turkish and can be across different online formats. The emphasis is on realistic, achievable changes so people can try new ways of managing day-to-day demands and feel steadier over time.
What Ceyda works with
Everything Ceyda lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ceyda helps people with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Dependent personality
- Family problems
- Immigration issues
- Intellectual disability
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Young adult issues
Approaches Ceyda lists
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online therapy
CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thoughts and testing small behaviour changes. It is often used for anxiety, low mood and stress, and lends itself well to homework between sessions. DBT, Dialectical Behaviour Therapy, emphasises practical skills for handling strong emotions and improving interpersonal effectiveness. It can help with anger, relationship difficulties and emotional overwhelm. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase calm. These techniques are useful for stress, anxiety and coping with life transitions.Choosing the right approach is a shared process. The therapist discusses your goals and past experiences before suggesting methods. Together you can try different techniques and adapt the focus as needs evolve to find what feels most helpful.
Online sessions with Ceyda are offered through video calls, phone sessions, live chat and text-based messaging. Video suits deeper conversations and using visual exercises, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow frequent check-ins and written reflections between calls. These options make therapy more flexible for busy schedules, people in other countries, or those who prefer not to use video every time.
Questions people ask about Ceyda
What concerns does Ceyda commonly help with?
She supports people with stress, anxiety, depression and parenting pressures, plus relationship strain, grief and trauma-related problems.
What is her therapeutic style like?
Her style combines practical exercises and reflective conversation. She uses cognitive, mindfulness and narrative ideas to help people try new ways of coping.
How much clinical experience does she have?
Ceyda has 15 years of professional experience working with a range of mental health and life challenges.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Turkish, and she also accepts international clients.
What formats are used for online sessions?
Therapy can be done via video calls, phone sessions, live chat or text-based messaging.
How are fees and subscriptions handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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