- Years in practice
- 7
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Caroline
Caroline Nartey is a counsellor based in the United Kingdom with seven years' experience. She works in a calm, down-to-earth way and aims to help people who feel stuck, overwhelmed or unsure of their next step. Caroline's approach suits people who want a clear, practical conversation as well as space to reflect.
She combines person-centred work with psychodynamic ideas. Person-centred work focuses on what is happening for someone right now and on using their own strengths to make changes.
Background and approach
Psychodynamic ideas help people understand how past experiences shape current feelings and patterns. Caroline has supported people with stress, anxiety, depression and low self-esteem. She has also met clients facing grief, relationship difficulties, parenting concerns, addictions and issues with sleep or eating.
Other areas she has addressed include trauma, anger, career worries and compassion fatigue. Sessions with Caroline are conversational and intended to be easy to follow. She listens closely, reflects back what she hears and helps people notice patterns that get in the way.
Practical steps and short-term goals often sit alongside deeper reflection when that feels helpful. People come to explore changes at a gentle pace. Caroline offers straightforward guidance and helps people find ways to cope day to day while they work towards longer term shifts.
What Caroline works with
Everything Caroline lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Caroline helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Caroline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches and online sessions that fit your life
Client-centred work focuses on what is happening for someone in the here and now and encourages people to draw on their own strengths to make change. This approach can be helpful for parenting stress, low self-esteem and everyday anxiety because it keeps the conversation practical and person-led.Psychodynamic ideas look at how past experiences shape present patterns of feeling and relating. That perspective can help when recurring relationship problems, grief or old wounds keep coming up in day-to-day life.
Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss different ways of working and together decide which methods best match your goals and preferences. Plans can change as you learn more about what helps.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions use less bandwidth and can fit into a short break. Live chat or text-based messaging suit quick check-ins or when typing feels easier than talking. These options make it simpler to fit therapy around parenting duties, work and other commitments, while keeping the focus on conversations that help you move forward.
Questions people ask about Caroline
What concerns does Caroline commonly help with?
She supports people with stress, anxiety, depression and low self-esteem, as well as grief, relationship and parenting concerns. Other areas include addictions, sleep and eating difficulties, trauma and compassion fatigue.
What is her therapeutic style like?
The style is calm, conversational and reflective. Sessions mix listening, noticing patterns and setting practical steps where useful.
How much experience does she have?
Caroline has seven years of counselling experience working with a range of issues from anxiety to hoarding and bereavement.
What credentials and location are listed?
She is listed with NCPS and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Caroline offers video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
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