- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Beth
Beth Stubbs is a BACP counsellor who focuses on helping people feeling overwhelmed by parenting demands, anxiety, stress and life changes. She uses calm listening to help clients untangle difficult feelings and see small steps forward. Sessions are practical and straightforward, aimed at making day-to-day life easier and more manageable.
Her approach is collaborative. She listens first, then helps people work out what matters most to them. Conversations look at patterns in feelings, behaviour and relationships so clients can make choices that feel right for them.
Background and approach
Beth draws on client-centred work to keep the conversation person-focused. She also uses emotionally-focused ideas to help with connection and attachment concerns. Solution-focused techniques are used to set concrete, achievable goals during the process.
She has four years' experience working with issues such as grief, trauma and abuse, eating concerns, anger, and low self-esteem. Beth also supports people dealing with chronic illness, cancer, separation and blended family pressures. She tailors sessions to the problem a person brings rather than applying a fixed method.
Sessions are offered in English and delivered online by video, phone, live chat or text messaging. Beth explains the steps for starting therapy and helps people match the practical format that best suits their daily life.
What Beth works with
Everything Beth lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Beth helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Self esteem
- Career difficulties
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Beth lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Beth’s approaches work online
Client-Centred Therapy focuses on listening and understanding what matters to the individual. It helps people feel heard and supports them to find their own solutions to parenting stress, anxiety or relationship concerns.Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment. It helps people identify and change patterns that leave them feeling disconnected or overwhelmed, which can be useful for parenting-related worries and family-of-origin issues.
Finding the right approach is part of the work. The therapist will discuss your goals and try different ways of working together to see what fits best. This is a collaborative process where you decide which methods feel most useful for your situation.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat or text messaging suit quick check-ins, ongoing support between sessions, or when typing feels more comfortable than speaking.
Questions people ask about Beth
What concerns does Beth commonly help with?
She works with stress, anxiety, parenting pressures, anger and depression, plus grief and coping with life changes.
What style of therapy can I expect?
Sessions are person-centred and collaborative, with emotionally-focused and solution-focused techniques to clarify emotions and set small goals.
How much experience does she have?
Beth has four years of clinical experience supporting people with trauma, relationship strain, eating concerns and self-esteem issues.
What credentials and region does she work from?
She is BACP registered and works with clients in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions priced?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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