- Years in practice
- 6
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Ben
Ben Lashmore-Davies is a counsellor based in the United Kingdom who works with adults facing stress, anxiety, addiction issues and parenting concerns. He is registered with the British Association for Counselling and Psychotherapy, which he lists as BACP. Ben writes plainly and aims to make therapy approachable for people who feel stuck or overwhelmed.
He brings six years of direct therapeutic work and a longer background in mental health, homelessness and addiction services.
Background and approach
That wider experience informs how he responds to complex problems such as grief, trauma, anger and relationship strain. Sessions focus on practical conversation and developing small changes that help day-to-day life. Ben describes his style as integrative, using different ideas and techniques depending on what each person needs and prefers.
He encourages gentle self-exploration and work on self-compassion rather than harsh self-criticism. The tone is collaborative and down-to-earth, with clear, realistic steps offered between sessions. Parents who are worried about parenting pressure, fatherhood issues, or family conflict can expect direct discussion about practical coping strategies.
Ben also supports people dealing with addictions, panic, intrusive thoughts, and concerns about mood or self-worth. Therapy sessions aim to help clients find calmer ways to cope, rebuild routines, and make choices that fit their values. Ben focuses on steady progress and helping each person identify the next achievable step toward the life they want.
What Ben works with
Everything Ben lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ben helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Panic disorder and panic attacks
- Paranoia
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches and online support
Ben practices an integrative style that blends evidence-based ways of working tailored to each person. One common strand is cognitive-based work that helps identify unhelpful thoughts and try different ways of thinking. This approach can help with anxiety, low mood and panic by breaking problems into manageable steps.Another useful element he often uses is skills-based coping work, which focuses on practical tools for emotion regulation and managing cravings in addiction. These techniques teach short exercises and routines that people can use between sessions to reduce stress and improve everyday functioning.
Choosing the right approach is part of the therapeutic process. Ben will work collaboratively to find methods that fit a person’s needs, goals and preferences, and he will adjust the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls are close to face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat allows quicker check-ins and text messaging can support short, ongoing contact. These options give flexibility for work breaks, travel or caring responsibilities while keeping therapy consistent and focused.
Questions people ask about Ben
What concerns does Ben commonly help with?
He works with stress, anxiety, depression, addictions and parenting worries. He also addresses relationship, trauma, grief and anger issues.
How would you describe his therapeutic style?
Ben uses an integrative approach, drawing on different techniques to suit each person. He focuses on practical conversation and gentle self-exploration.
What is his professional background?
He has six years of direct therapy experience and additional years working in mental health, homelessness and addiction services. That wider background informs his practice.
Which credentials and location are listed?
Ben is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
What session formats does he offer online?
Therapy is available via video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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