- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
About Aysegul
Aysegul Ozen is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, low motivation and low self-esteem. She offers calm, practical support for parenting concerns, grief, relationship strain and major life changes. Her style is warm and straightforward, aimed at helping clients take small, manageable steps forward.
She draws on three years of experience working with people in the United Kingdom. Before moving into mental health she spent over 15 years in multinational corporations and held a Bachelor of Science in Food Engineering and an MBA.
Background and approach
Those roles shaped her practical problem-solving approach and her interest in supporting people through workplace and life transitions. Aysegul began volunteering to support families with young children and mentored teenage students, helping them build resilience and confidence. Those experiences influenced her work with parenting concerns and young adult issues and gave her direct practice in listening, coaching and practical coping strategies.
In sessions she focuses on identifying strengths, setting realistic goals and building routines that reduce stress and boost self-esteem. She also supports people dealing with compassion fatigue, isolation and immigration-related adjustment. Her approach is collaborative and paced to each person’s needs.
Outside work she keeps active with yoga, cycling and nature walks, and uses those practices in her own self-care. She encourages clients to find simple, repeatable habits that help ground them between sessions.
What Aysegul works with
Everything Aysegul lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Aysegul helps people with.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Depression
- Avoidant personality
- Emptiness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Evidence-based approaches and flexible online support
Aysegul uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One approach focuses on building coping skills and daily routines to reduce anxiety and low mood; this involves small, practical actions and short skill-building exercises to try between sessions. Another approach centres on exploring life transitions and values to help people clarify priorities and set realistic goals, useful for parenting challenges and career or immigration-related changes.Choosing the right approach is a collaborative process. The therapist will work with each person to understand their goals, try strategies, and adjust the plan over time. Clients and therapist decide together which techniques to use and which to adapt as progress unfolds.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues, while phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging let people check in between sessions or choose shorter, text-based reflections when that fits their routine. These options make it easier to fit therapy into everyday life and maintain continuity over time.
Questions people ask about Aysegul
What kinds of concerns does Aysegul help with?
She works with stress, anxiety, low self-esteem, depression and coping with life changes. Parenting, grief, relationship issues and compassion fatigue are also areas of focus.
What is her therapeutic style?
Her style is practical and collaborative, using evidence-based techniques to set small goals and build everyday coping skills. Sessions are paced to the individual and focus on strengths.
How much clinical experience does she have?
She has three years of experience in counselling in the United Kingdom, alongside a long corporate career that informs her practical approach.
What professional credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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