- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Family conflicts
- Focus
- Eating disorders
- Focus
- Self esteem
About Audrey
Audrey Garland is a BACP counsellor who has worked in the UK for three years. She focuses on practical support for people dealing with eating concerns, low self‑esteem, depression and motivation. Her style is straightforward and warm, aimed at making a first step feel manageable for a worried parent reading on their phone.
She creates a calm, non-judgemental space where people can speak about difficult thoughts and feelings. Sessions are conversational and paced to the person’s needs.
Background and approach
Audrey helps clients name problems and try small changes that feel doable in daily life. Audrey uses Client-Centred Therapy to follow the person’s lead and build understanding. That approach supports exploration of emotions and helps people feel heard.
It is useful for issues such as stress, anxiety, grief and relationship tensions. Her work also covers parenting matters and family-related stress. She offers support around coping with life changes, sleep difficulties, anger and compassion fatigue.
Audrey can help people reflect on behaviour patterns and develop clearer ways to communicate and set boundaries. People can expect practical conversations, gentle challenge, and encouragement to try new strategies between sessions. The focus is on steady, realistic steps rather than quick fixes.
Audrey acknowledges the courage it takes to seek help and aims to make the process as straightforward as possible.
What Audrey works with
Everything Audrey lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Audrey helps people with.
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Audrey lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Client-centred care and online access
Client-Centred Therapy places the person at the heart of sessions. The counsellor listens closely, reflects what they hear and follows the client’s priorities. This approach helps people to explore feelings, build self-understanding and gain confidence in making changes.That same client-led way of working can suit a wide range of difficulties. For parenting concerns, grief, anxiety or stress, the therapist will work collaboratively to identify goals and try approaches that fit the person's life. Deciding which method to use happens together, and adjustments are made as needs and goals become clearer.
Offering video calls, phone sessions, live chat and text-based messaging makes therapy easier to fit into busy schedules. Video sessions allow face-to-face conversation, phone calls use less bandwidth, live chat supports shorter check-ins and messaging lets people reflect in writing between appointments. These options increase flexibility and make it simpler to keep momentum between sessions.
Questions people ask about Audrey
What kinds of concerns does she address?
She works with people on issues such as eating concerns, depression, anxiety, stress, self‑esteem and parenting challenges. Additional areas include grief, trauma and sleeping difficulties.
How would you describe her therapeutic style?
Her style is client-centred and conversational. Sessions focus on listening, helping people feel understood, and supporting small practical changes.
What is her professional background?
She has three years of professional experience working in the United Kingdom. Her background includes work with eating concerns, motivation and low self‑esteem.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are fees and payment arranged?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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