- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Antony
Antony Stuart is a counsellor who blends practical talking therapy with a focus on relationships and patterns. He draws on ten years of experience to help people who feel stuck, overwhelmed, or unsure how to move forward. Antony works in a warm, collaborative way and aims to make sessions clear and straightforward for worried parents and individuals.
He pays attention to how early experiences shape current feelings and behaviour. That helps when anxiety, low self-esteem, grief or relationship troubles keep repeating.
Background and approach
Antony uses simple tools to spot unhelpful cycles and try new ways of responding to stress or conflict. Parents often come because they are exhausted, anxious or unsure how to set boundaries. He listens to the everyday pressures of family life and helps people find realistic steps they can actually use between sessions.
Antony also supports those dealing with career stress, addiction concerns, or the emotional fallout from trauma and abuse. His style mixes client-centred listening with approaches that look at emotions and thought patterns. Sessions focus on what matters most to the person in front of him, and on small changes that build confidence over time.
Antony encourages practical experiments and reflective conversation to test new ways of coping. Antony holds membership of the British Association for Counselling and Psychotherapy, BACP. He offers appointments in the United Kingdom and accepts international clients.
To begin, people complete a short matching questionnaire and then arrange sessions that fit their schedule.
What Antony works with
Everything Antony lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Antony helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Antony lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Antony's approaches translate to online work
Antony often combines Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) to help people change patterns that cause ongoing stress. Attachment-based work looks at how early relationships shape expectations and reactions in current relationships. That helps with intimacy-related issues, abandonment fears and communication problems. Client-centred therapy emphasises listening and acceptance so people feel heard and can explore what matters to them without pressure. CBT focuses on the links between thoughts, feelings and behaviours and offers practical techniques to manage anxiety, mood and unhelpful routines.Choosing the right approach is part of the process. Antony works collaboratively to match methods to a person's goals and situation, and he regularly checks in to see what is or isn’t helpful. Together they try different strategies and adjust the work as progress is made.
Online formats make it easier to fit therapy into busy lives. Video calls offer face-to-face conversation when that feels important. Phone sessions can be useful for quick check-ins or when bandwidth is limited. Live chat and text-based messaging suit short, flexible exchanges and ongoing support between longer sessions. These options help people maintain continuity of care while balancing family, work and travel.
Questions people ask about Antony
What concerns does Antony commonly help with?
He helps people manage stress, anxiety, low self-esteem, grief, relationship and family difficulties, parenting strain, addiction issues, trauma and depression among other concerns.
How would you describe his therapeutic style?
His approach is warm and collaborative, combining client-centred listening with emotion-focused and cognitive techniques to address thoughts, feelings and relationship patterns.
What experience does he bring to sessions?
He has ten years of practice working in a range of therapeutic settings with adults and parents, using that experience to offer clear, practical support.
What are his credentials and where is he based?
Antony is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with him if I live outside the UK?
Yes. Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are costs arranged for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Caroline Hobson
BACP
3 years in practice
Person-centred counsellor offering calm support
- Stress, Anxiety
- Addictions
- Relationship
David Wilson
NCPS
9 years in practice English, Dutch
Supportive, practical counselling for parents and individuals
- Stress, Anxiety
- Self esteem
- Depression
Apostolos Fournaris
BACP
18 years in practice English, Greek
Psychodynamic counsellor for parents and adults
- Stress, Anxiety
- Addictions
- Relationship