- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
About Ann-Marie
Ann-Marie Ritchie supports people facing stress, anxiety, relationship strain, grief and parenting pressures. She works with issues such as anger, low self-esteem, social anxiety and young adult concerns. Her style is straightforward and collaborative, aimed at helping people use their own strengths to cope with change.
She uses plain discussion to clarify what matters most and to set small, achievable goals. Sessions focus on practical steps and new ways of responding to difficult moments.
Background and approach
Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thinking and try alternative actions. Client-Centred Therapy is also part of her work, which means the conversation follows what the person brings to the room and respects their pace. Solution-Focused Therapy helps concentrate on concrete changes the person wants to see soon rather than on long histories.
Ann-Marie has four years of professional experience and holds BACP, which indicates she meets that organisation's standards. She practises from the United Kingdom and carries these approaches into online sessions as well as phone and messaging work. People who choose her will find a practical, respectful way of working.
The focus is on small steps, clearer thinking and building on what already helps in daily life.
What Ann-Marie works with
Everything Ann-Marie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Ann-Marie helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Forgiveness
- Social anxiety and phobia
- Young adult issues
Approaches Ann-Marie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches work online and by phone
Ann-Marie commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy when working online. Client-Centred Therapy involves following what the person brings to sessions and responding to their pace and priorities; it helps when someone needs to talk things through without pressure. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety and improve mood.Finding the right approach is part of the process. She works with each person to decide whether talking, practical exercises or solution-focused steps will best meet their goals. This is a collaborative conversation and adjustments are made as work progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face style conversation and visual cues. Phone sessions can fit into a busy day and use less bandwidth. Live chat or text messaging suits shorter check-ins and people who prefer writing. These options give flexibility to fit therapy around work, childcare and other commitments.
Questions people ask about Ann-Marie
What concerns does she help with?
She supports people dealing with stress, anxiety, relationship and family issues, grief, parenting pressures, anger, self-esteem and adapting to life changes.
How would you describe her therapeutic style?
The approach is collaborative and practical. Conversations aim to build on a person's existing strengths and set realistic steps for change.
What experience does she have?
She has four years of experience working with clients on anxiety, stress, grief and related concerns.
What credentials and location are listed?
She holds BACP and works from the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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