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Aneta Kolodziejska, BACP

Based in the UK Online sessions

Compassionate counsellor blending practical and reflective work

Book with Aneta
Years in practice
3
Registration
BACP
Languages
English, Polish
Focus
Stress, Anxiety
Focus
Family conflicts
Focus
Self esteem
About

About Aneta

Aneta Kolodziejska offers a warm, person-centred approach to therapy. She draws on practical methods to help people manage stress, anxiety, depression and the pressures of everyday life. Sessions are intended to be a calm place to talk, reflect and try new ways of coping.

With three years of practice, Aneta uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas to match what each person needs. She explains CBT as a way to notice links between thoughts, feelings and actions.

Background and approach

Psychodynamic ideas help look at patterns that repeat over time. People come to her with many concerns, including parenting strains, relationship worries, grief, low self-esteem and life changes. She also supports those coping with addictions, compassion fatigue and career stress.

Additional focus areas include attachment issues, immigration concerns and fatherhood issues among others. Sessions aim to combine short-term strategies and deeper reflection. That can mean learning practical tools to manage panic or stress, and also taking time to understand where painful patterns began.

Aneta works in English and Polish and is registered with the British Association for Counselling and Psychotherapy, BACP. Her online work includes video calls, phone sessions, live chat and text-based messaging. New clients start by completing a short matching questionnaire and then booking sessions to suit their schedule.

The subscription model for sessions can be cancelled at any time.

Focus areas and approaches

What Aneta works with

Everything Aneta lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Aneta helps people with.

Approaches Aneta lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Therapeutic approaches that work online

Client-Centred Therapy focuses on the person in front of the counsellor. It relies on listening, empathy and helping people find their own solutions. This approach helps when someone needs to feel heard and to explore feelings at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers practical steps to reduce anxiety, manage low mood and change unhelpful thinking. Exercises and homework are often used to build new habits between sessions.

Psychodynamic work pays attention to recurring patterns and past experiences that influence current life. It can help people understand why they repeat certain behaviours and how early relationships shape current struggles.

Choosing the right approach is part of therapy. The therapist will collaborate with the client to decide what methods fit best. Together they will set goals, try different techniques and adjust based on progress and preference.

Online sessions make it easier to fit therapy into a busy life. Video calls approximate face-to-face meetings, phone sessions suit lower bandwidth or when being off camera helps, and live chat or text-based messaging allow quick check-ins or ongoing written dialogue. These options offer flexibility so people can keep therapy going alongside work, parenting and other commitments.
Questions

Questions people ask about Aneta

What issues does she help with?

She supports people with stress, anxiety, depression, parenting strain, relationships and grief. Other areas include self-esteem, addiction concerns and life transitions.

How would you describe her therapy style?

The style is person-centred with practical CBT techniques and psychodynamic reflection. Sessions combine coping tools with exploration of repeating patterns.

What is her professional background?

She has three years of clinical experience working with a wide range of concerns. Her background blends short-term interventions and longer reflective work.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported in sessions?

Sessions are offered in English and Polish. International clients are not currently accepted.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine. Formats allow for longer talks or shorter check-ins.

How are fees handled?

Cost varies by location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

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