- Years in practice
- 12
- Registration
- BACP
- Languages
- English, Hindi, Punjabi, Urdu
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Anamika
Anamika Saggar is a counsellor who focuses on helping people cope with stress, anxiety, relationship strain and parenting challenges. She brings a calm listening style and practical problem-solving to sessions. Her aim is to support people who feel overwhelmed by life changes, grief, trauma or low self-esteem.
She works from a person-centred perspective that prioritises each individual’s experience. That means conversations follow what matters most to the person and build on their strengths.
Background and approach
She also uses cognitive behavioural methods to help spot unhelpful thoughts and try different ways of responding. Solution-focused techniques are part of her approach, so sessions often move quickly towards small, achievable steps. Emotionally-focused ideas are used when looking at attachment and how people relate to one another.
These methods are adapted depending on what someone brings to the room. Across 12 years of practice she has supported people with family problems, parenting stress, anger, intimacy concerns, and experiences of abuse. She combines listening with practical tools to help people manage day-to-day pressures and rebuild confidence.
Sessions are available in English, Hindi, Punjabi and Urdu. She works with people in the United Kingdom and accepts international clients. The focus is on clear, compassionate conversation and finding usable steps forward.
What Anamika works with
Everything Anamika lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Anamika helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Anamika lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Practical approaches for online parenting support
Attachment-based work looks at how early bonds shape current relationships and helps people notice patterns in how they connect with others. This can be useful for parenting concerns, intimacy worries and issues like abandonment or attachment difficulties.Client-centred therapy places the person at the heart of the conversation and uses active listening to draw out what matters most. Cognitive behavioural therapy, or CBT, adds structured ways to test and change thoughts and behaviours that keep stress and anxiety high.
Finding the right mix of approaches is part of the therapeutic process. The counsellor will work collaboratively to identify which methods fit best with the person’s goals, needs and preferences, and will adapt the plan as the work progresses.
Online sessions give practical flexibility. Video calls suit deeper conversations when visual cues help, phone sessions work well when bandwidth is limited or for shorter check-ins, and live chat or text-based messaging can be helpful for brief updates or when writing feels easier. These options make it simpler to fit therapy around work, parenting and busy days, while keeping the focus on progress and usable strategies.
Questions people ask about Anamika
What concerns does she help with?
She supports people facing stress, anxiety, depression, grief and trauma, plus parenting and family-related worries and relationship or intimacy issues.
What is her therapeutic style?
Her style is person-centred and collaborative, with an emphasis on listening. She also uses cognitive behavioural and solution-focused techniques to create practical steps.
How much experience does she have?
She has 12 years of experience working with people on a range of concerns including trauma, parenting stress and self-esteem.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi, Punjabi and Urdu, and she accepts international clients.
Which session formats are offered?
People can meet her by video call, phone session, live chat or text-based messaging depending on their preference.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the listed availability.
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