- Years in practice
- 4
- Registration
- BACP
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Agnieszka
Agnieszka 'Anna' Chmura is a counsellor who focuses on practical support for people juggling parenting and everyday pressures. She speaks English and Polish and uses a straightforward, respectful style to help clients feel heard. Anna aims to make the first step into therapy easier by meeting people where they are and acknowledging their strengths.
With four years of professional experience, Anna has worked with stress, anxiety, depression, grief, relationship and intimacy-related concerns, and parenting and family challenges.
Background and approach
She also supports people managing sleep and eating difficulties, self-esteem struggles, career questions, life transitions and ADHD-related challenges. Sessions are tailored to the issues a person brings and to what they hope to change. Anna believes the client is the expert in their own story.
She listens carefully and helps people name problems, spot patterns, and try small changes that can make life feel more manageable. Her approach is practical and collaborative rather than prescriptive. She offers sessions in several formats including video calls, phone, live chat and text-based messaging.
Anna accepts international clients and works with people across the United Kingdom. Information about working together and scheduling is available when you start the matching process. People who come to Anna typically want clear, friendly support for parenting pressures alongside broader life stress.
She aims to help each person develop tools they can use between sessions and to build on existing strengths.
What Agnieszka works with
Everything Agnieszka lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Agnieszka helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
Therapeutic approaches and online options for parenting support
Anna uses evidence-based therapeutic techniques that aim to be practical and easy to apply. One common approach helps people identify patterns in thinking and behaviour and then practise small changes to reduce anxiety and improve mood; this works well for stress, anxiety and sleep problems. Another approach focuses on strengths and current coping skills, helping people build on what already works for them and apply those skills to parenting challenges, relationship tension and life transitions.Finding the right approach is a collaborative process. Anna will explore a person’s goals, preferences and day-to-day pressures and then suggest ways of working together. She checks in regularly and adapts the approach if something isn’t helping, so clients keep a say in the plan.
Online therapy offers practical flexibility. Video calls let people use body language and fuller conversation, phone sessions can be useful when bandwidth is limited or a shorter check-in suits a busy day, and live chat or text-based messaging make it easier to fit reflection into a work break or late evening. These formats give different ways to stay connected between sessions and to keep momentum while balancing parenting and other responsibilities.
Questions people ask about Agnieszka
What concerns does Anna help with?
She works with stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting and family challenges, eating and sleeping problems, self-esteem, career questions, coping with life changes and ADHD-related difficulties.
What is Anna's style in sessions?
Her style is practical and collaborative. She listens, helps name patterns, and supports clients to try small, manageable changes between sessions.
How much experience does she have?
Anna has four years of professional experience working with a range of emotional and practical concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish to support a wider range of clients.
Which session formats are available?
Anna offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Anna?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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