Adetayo Abraham-Adeyemo, BACP
Compassionate counsellor for parenting and life changes
Explore online therapy options- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Adetayo
Adetayo Abraham-Adeyemo is a counsellor who aims to help people facing stress and parenting concerns. She draws on ten years of experience to offer calm, practical support. Her manner is warm and collaborative, and she encourages clients to guide the pace of sessions.
She uses a client-centred way of working that puts the person's own goals first. That means listening without rushing, reflecting what matters, and helping clients make choices that fit their lives.
Background and approach
Cognitive behavioural therapy, or CBT, is also part of her practice and is used to help people notice and change unhelpful thoughts and behaviours. Adetayo has worked across a range of issues including anxiety, relationship strain, career questions and grief. She also supports people dealing with trauma and abuse, compassion fatigue and midlife transitions.
Her additional focus areas include attachment difficulties, caregiving stress, immigration-related challenges and questions of life purpose. Sessions take a conversational tone and aim to be practical. She draws on listening, gentle challenge and goal-setting so clients can try different approaches between meetings.
The work is tailored to what each person needs, not a one-size-fits-all plan. Based in the United Kingdom, Adetayo is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and is open to international clients.
The first step is a short matching questionnaire and then scheduling according to availability.
What Adetayo works with
Everything Adetayo lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Adetayo helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Approaches Adetayo lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adetayo blends approaches for online therapy
Adetayo uses Client-Centred Therapy to make sessions feel person-led. That approach focuses on listening, acceptance and helping people identify their own goals. It can be useful for building trust, clarifying values and finding direction when life feels unsettled.She also draws on Cognitive Behavioural Therapy, usually called CBT. CBT helps people spot unhelpful thought patterns and test small changes in behaviour. It is often used for anxiety, low mood and stress, and for practical problems such as time management or coping with career pressure.
Deciding which approach to use is a shared process. She works with each person to agree goals and methods that suit their needs and preferences. That collaborative decision can change over time as progress and priorities shift.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different routines. Video is useful for a fuller conversation, phone can be easier when bandwidth is lower, and messaging or live chat can work for shorter check-ins or when time is limited. These options aim to make counselling more flexible and accessible for people juggling work, parenting and other commitments.
Questions people ask about Adetayo
What concerns does she help with?
She works with stress, anxiety, relationship strain, low self-esteem, parenting worries and related issues such as grief, trauma and compassion fatigue.
What is her therapeutic style like?
Her style is warm and interactive. She uses a collaborative, client-centred approach and includes practical CBT techniques when useful.
How much experience does she have?
She has ten years of experience working in psychological counselling across a range of presenting issues.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to her availability.
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