- Years in practice
- 15
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Adam
Adam Knight uses a person-centred approach that puts the client's perspective first. He starts by listening closely and working with people to build practical ways of managing day-to-day pressures. Adam writes plainly and keeps sessions focused on the concerns someone brings, whether that is stress, anxiety or parenting worries.
He has 15 years of experience working in helping roles and holds an NCPS credential. Adam draws on cognitive behavioural techniques to help people notice patterns of thought and behaviour and try small changes that can make life easier.
Background and approach
Psychodynamic ideas also inform his work, especially when exploring how past experiences affect current reactions. He blends these ideas into straightforward conversations rather than jargon, so people can try new ways of coping without getting overwhelmed. Adam often helps with relationship and intimacy-related issues, low mood, anger and issues with sleep or eating.
He also supports people dealing with grief, trauma, addiction and work-related stress. Parents concerned about the emotional side of raising children can bring those worries and plan practical steps to manage them. Sessions focus on realistic goals and doable steps between meetings.
He encourages people to recognise their strengths and use those strengths to make steady changes. Starting therapy is framed as a collaborative process where small, practical changes add up over time.
What Adam works with
Everything Adam lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Adam helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Adam lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adam’s approaches work online
Adam uses client-centred work and cognitive behavioural techniques to help people make practical changes. Client-centred therapy focuses on listening and understanding a person’s experience so they feel heard and can make choices that suit them. Cognitive behavioural therapy helps spot unhelpful thinking and test new behaviours to reduce symptoms like anxiety or sleep problems.He also draws on psychodynamic ideas to look at how past experiences shape current patterns, especially when someone wants to understand recurring relationship or intimacy issues. Finding the right mix of approaches is a team effort. The therapist will discuss goals and preferences and together decide which methods to use, adjusting as progress is made.
Online work is delivered through video calls, phone sessions, live chat and text-based messaging to suit different needs. Video sessions are useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, and short chats or messages work for quick check-ins between meetings. These options make it simpler to fit therapy around work, childcare and busy days while keeping a steady course of support.
Questions people ask about Adam
What issues does Adam help with?
He supports people with stress, anxiety, depression, anger, self-esteem and a wide range of life concerns including parenting, relationships, trauma, grief and addictions.
What is his therapeutic style?
He works in a client-centred way, using straightforward conversation and practical tools from cognitive behavioural therapy and psychodynamic thinking.
How long has he practised?
Adam has 15 years of experience working in helping roles and with people who bring a variety of emotional and practical problems.
What credentials and location are listed?
He holds an NCPS credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Adam accepts international clients.
What session formats does he offer?
He works online using video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to therapist availability.
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